Reblog this if you rerack your fucking weights.
July 27, 2014
GW: happy, healthy, & STRONG!
CW: 178.5 (-6.5)
Arms (Biceps): 13.5 (+0.5)
Bust: 39.5 (-0.5)
Waist (smallest part): 32 (-1.5)
Tummy (over bellybutton): 35 (-2)
Hips: 40.5 (-1)
Thighs: 22 (-1)
Heavy lifting 4-5 times a week with minimal cardio.
Eating clean 80/20 so I can still splurge on the weekends. I try to focus on fruits, veggies and protein. I’m on MFP if you want to see what I typically eat. Lots of whole foods.
Loosely tracking/watching macros from IIFYM. More as guidelines than strict, set rules.
My bae bought boxer briefs and a bro tank for the first time today. 😍
It’s been TWO days since leg day and my hammys still feel like they are going to explode out the back of my legs in a giant puddle of goo.